At Soul Care Counseling, we support clients dealing with a wide range of challenges, including:
*Anxiety and stress
*Depression
*Relationship & family
*Life transitions, gaining independence and adjustments
*Self-esteem and personal growth
*Workplace challenges and burnout.  

Our goal is to provide a safe and compassionate space where you can work toward healing and personal empowerment. If you're unsure whether we can assist with your specific concerns, feel free to reach out for a consultation.

Therapy sessions typically last 50 to 60 minutes for individuals and 60 to 90 minutes for families or couples, depending on your needs and preferences.
The frequency of sessions varies based on your goals and circumstances. Most clients start with weekly sessions to build momentum and establish progress. Over time, sessions may become bi-weekly or monthly as you begin to see improvements and feel more confident managing on your own.
During your initial consultation, we’ll discuss what schedule works best for you or your child to ensure you’re receiving the right level of support.

Scheduling a session with Soul Care Counseling is easy:

1. Contact Us: You can call, email, or use our online contact form to reach out.
2. Initial Consultation: We’ll discuss your needs, goals, and answer any questions you may have to ensure we’re the right fit for you.
3. Book Your Appointment: Once we’ve determined the best plan for you, we’ll schedule your first session at a convenient time.

If you’re ready to take the next step, visit our website to view our availability or contact us directly.

We’re here to help!

Therapy can be beneficial if you or your child are facing challenges that feel overwhelming or difficult to manage alone. Signs therapy might be helpful include:
• Persistent feelings of sadness, worry, or anger
• Difficulty coping with stress, change, or loss
• Struggles with relationships, school, or work
• Changes in sleep, appetite, or behavior
• Unexplained physical symptoms, like headaches or stomachaches
• A desire for personal growth, improved communication, or better coping skills
If you’re unsure, we encourage scheduling an initial session to discuss your concerns and goals. Together, we can determine whether therapy is a good fit for your needs.

Yes, we offer both online (teletherapy) and in-person sessions to accommodate your preferences and needs.
• Online sessions provide the flexibility to meet from the comfort of your home or another private space. They are conducted through a secure, HIPAA-compliant platform to ensure your privacy and safety.
• In-person sessions take place in a welcoming and confidential environment at our office.
During your initial consultation, we can discuss which format works best for you or your child. Many clients appreciate the option to choose or combine both formats as needed.

In a typical therapy session at Soul Care Counseling, you can expect a compassionate and confidential space to explore your thoughts, feelings, and experiences. Sessions usually include:
1. Check-In: We’ll begin by discussing how you’ve been feeling and any significant events or concerns since your last session.
2. Exploration: Together, we’ll explore your challenges, thoughts, and emotions in greater depth. This might include discussing patterns, relationships, or situations that are impacting your well-being.
3. Skill-Building: Depending on your needs, we may introduce tools and techniques to help you manage stress, improve communication, or build resilience.
4. Goal setting: We’ll work on setting achievable goals and identifying steps to help you move forward.
Sessions are tailored to your individual needs, so the process is flexible and guided by your unique circumstances. If it’s your first session, we’ll also spend time getting to know you and understanding your goals for therapy.